Seven Ways Your Teen Can De-stress

Last Updated: Thursday, April 30, 2020

The school year can be really stressful for teens. Whether they’re getting adjusted to a new school (or, now, all-day online classes) or trying to balance their assignments with their social life, the pressure can become overwhelming.  

Unfortunately, some young people turn to unhealthy ways to deal with stress— like abusing stimulants and other drugs. According to a DrugFree.org article, stress damages the brain, causing your teen to be more vulnerable to drug addiction. These are seven healthy, drug-free ways your teen can destress.

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